Vakrasana (Twisted Pose)
A Powerful Yoga Asana for Spine, Digestion, and Mental Peace In today’s fast-paced lifestyle, problems like back pain, poor digestion, and mental stress have become very common. Yoga offers a natural and effective solution, and Vakrasana is one such simple yet highly beneficial yoga posture that can easily be practiced daily. 🌿 What is Vakrasana? The word Vakrasana comes from the Sanskrit word “Vakra” , which means to twist . In this asana, the body is gently twisted from the waist, which activates the spine, abdominal organs, and improves overall flexibility. In English, it is known as the Twisted Pose . 🧘♀️ How to Perform Vakrasana Sit straight on a yoga mat with both legs stretched forward. Bend the right leg and place it outside the left knee . Place your left elbow outside the right knee. Keep your right hand on the floor behind you. Exhale and gently twist your waist, shoulders, and neck to the right . Turn your head and look over the right shoulder. H...